Dinner

Tonight I had parmesan crusted tilapia 

with roasted garlic mashed potatoes and a piece of bread and butter

I got the fish from target. 

The mashed potatoes were from a box. 

It was very very delicious

This comes out to only 270 calories

and is very filling.

I added a bit of cheese to my 

mashed potatoes.

A piece of bread always is a good side. Normally you can add a salad but I was a little bad tonight.

The entire meal was only 435 calories and I was full and happy afterwards.

I even had left-overs which I am taking to work for my lunch.